7 Surprising Snacks to Buy at Walmart for Weight Loss, According to a Dietitian
Do you need a snack that helps you keep your weight in check? If so, you may have considered visiting Walmart for your go-to snack options. Finding the right snack that meets your dietary needs can be challenging – and that’s where a Registered Dietitian can help! We spoke with a dietitian to find out the best snacks to buy at Walmart that can help you lose weight.
Walmart has a wide range of healthy snacks that can make a smart addition to any diet plan. But with so many different choices, what snack should you go for first? To give you a better idea, here are 7 healthy snacks that dietitians recommend you buy at Walmart.
#1 Popcorn
Popcorn may seem like an unhealthy snack, but it can actually be a part of a weight loss plan. Popcorn is high in fiber, low in calories, and free of unhealthy fats. It helps keep you feeling full for a long time. The plus side is that it can be flavored and seasoned in various ways – so you can customize it to fit your dietary needs and preferences.
#2 Low-Fat Yogurt
Yogurt can help your weight-loss goals in more ways than one. It’s high in protein and calcium, and is low in fat and sugar. And fat-free yogurt can have up to twice the amount of protein as regular yogurt. Eating yogurt regularly can help you feel fuller for longer, which can help reduce your overall calorie intake and support your weight-loss efforts.
#3 Oatmeal
If you’re looking for a filling breakfast that can help you lose weight, look no further than oatmeal. Oatmeal is high in fiber and is a great source of complex carbohydrates. Plus, it is filling, so it can help keep hunger pangs at bay throughout the morning.
#4 Nuts
Nuts are a great snack to purchase at Walmart for weight loss. Nuts are high in healthy fats and proteins, and they can help you feel fuller for longer. Just make sure you keep an eye on the calorie count – a small handful of nuts is all you need.
#5 Trail Mix
Trail mix is a filling snack that contains a blend of healthy grains, nuts, and seeds. It’s high in fiber and protein, and it can be a great snack option when you’re trying to lose weight. Just remember to be mindful of the calorie count – too much of this type of snack can derail your weight-loss plans.
#6 Protein Bars
Protein bars can be a great snack on a weight-loss journey. Protein bars are high in protein and low in calories, and can help you feel fuller for longer. Just make sure you read the label to ensure you’re buying a bar that contains healthy ingredients.
#7 Nut Butter
Nut butter is a great snack option if you need a filling snack that helps you stay on track with your weight-loss goals. Nut butter is high in healthy fats and proteins, and it can keep you feeling full for hours. Just keep an eye on your portion sizes – a tablespoon is all you need!
The Takeaway
When it comes to finding healthy snacks at Walmart for weight loss, it’s important to be mindful of the ingredients. Choose snacks that are high in fiber and protein, and low in fat and sugar. These snack options are a great place to start – but be sure to check the label for nutritious ingredients and stay mindful of your portion sizes.
