Kelly Clarkson’s Weight Loss and Mental Health Journey: How Walking and Listening to Her Doctor Helped Her Get in Her Best Shape
Kelly Clarkson’s weight loss journey has been an inspiring tale for many – and it’s all thanks to her willingness to listen to her doctor and a move to New York City. The singer and daytime talk show host shared her story of how her kids and the Big Apple helped her shake off the pounds and get into her best shape yet, during the latest cover story for People Magazine.
Exploring New York City and Listening to Experts: Keys to Kelly Clarkson’s Weight Loss
With her relocation from Los Angeles to New York City, Clarkson has been able to keep herself in shape in a number of ways, revealing that all the walking in the Big Apple has been quite the workout. With the extra exercise, improved diet, and a newfound appreciation for infrared saunas and cold plunge sessions, Clarkson is looking and feeling better than ever. Studies even suggest that any amount of walking can help reduce the risk of cancer, heart disease, and early death, which is why Clarkson encourages others to keep themselves active.
Making the Move for Mental Health
Apart from the weight loss, Clarkson also revealed the real reason why she made the big move in the first place. “I dropped weight because I’ve been listening to my doctor—for a couple of years I didn’t,” she revealed. “I eat a healthy mix, and 90% of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat – sorry, vegetarians in the world!”
It wasn’t just moving for weight loss though, as Clarkson relocated for her mental health as well, especially with the stress of starting her own show and setting it up for five years now. Clarkson has finally started to enjoy what she does and providing a sense of balance for her kids.
Conclusion
Kelly Clarkson’s journey from Los Angeles to New York City, and taking into account her doctor’s advice, has been inspirational to many. Through a healthy mix of diet and exercise, listening to experts, and finally, providing balance for her and her kids, Clarkson has been able to achieve her weight loss goals and remained in a positive mental state.
